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Claire J. Gilchrist, a coach, trainer and counsellor, is now an innovator in the field of mental health; as well as a corporate trainer and communication specialist. Visit vocaliselife.co.za for more information.

Interesting tips on how to communicate strategically and in public such as meetings, presentations, brainstorms, crisis situations, addressing your staff, doing sales work, interviewing, doing TV or radio interviews-and much more.

Seven interesting pointers to becoming an effective public speaker.

Imagine a training created especially for you-based on some years of research to bring about remarkable company metamorphosis! Storyvolution is the future for you or your company.

You have an IQ and an EQ. Why not an RQ? I.e. a relatability quotient - the ease with which you relate to other people to enhance your company culture.

Relatability is a quotient that helps you utilise your skills effectively, up your own game, build thriving teams, be the better leader develop renewed passion for your company, your brand, your products and your services.

Claire gives you alternative and evidence-based perspectives-on tracking and treating, what she suggests could be the real sources of mental problems.

Claire maintains that we need to diagnose properly, we can’t automatically assume that something like anxiety is a brain disorder. It may stem from other areas in the body; OR from situations in daily life that affect the body. And if it’s one of a cluster of symptoms, it may well be part of something else altogether.

An alternative perspective is that certain symptoms are linked and derive from deeply embedded but identifiable subconscious behaviour patterns which produce symptoms classified as mood or learning disorders.